In November of 2017 I completed my 200-hour Yoga Teacher Training program through BUTI yoga. In 2018, I will begin offering yoga classes in my home in th Desire area (about 20 minutes from Punxsutawney), on a peaceful, country hilltop. Let me tell you more:
The practice of yoga began over 6,000 years ago. The word "yoga" means to "yolk or unite." The western world tends to view yoga as simply a physical exercise, when in reality, it is the journey to self-discovery through the unity of body and mind. Many people have developed their own expressions of yoga and passed it through lineages. Hatha yoga is most often practiced in the west. It is a physical practice that exerts the body in an effort to achieve balance and enlightenment. I am certified to offer Hatha/Vinyasa yoga.
I am excited to bring you BUTI yoga. BUTI is not the standard, traditional, slow moving style we see in most cases. It is an exciting, "soulful blend of cardio-intensive tribal dance, conditioning and deep abdominal toning." Founded by Celebrity Trainer and wellness expert, Bizzie Gold, BUTI Yoga helps women tap into their inner power to unleash unshakable confidence. BUTI layers spirals, isolation, and shaking on top of traditional yoga poses, tribal dance/primal movement, and plyometrics.
"Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."....Women are societally taught to seek external validation or ways to heal themselves. We believe the only true cure comes from within. The practice of Buti Yoga helps women strip away the layers that hide this cure and bring about total transformation." - BUTI Yoga manual
Please feel free to contact me about Vinyasa or Buti!
---> CLASS SCHEDULE
It Don't Move Like IT Used To Yoga -
Mondays 4:00 - $5 (45 minutes)
This class is for everyone! Make it as challenging as you want. Utilizing a chair, most of our postures will be seated with some standing variations to build heat and work on balance. The focus of the class is mobility and stability. Great for those who have trouble getting up and down from the floor. Beginner focused. Mondays at 4:00 $5 (45 minutes)
Mondays 6:00 - $10 (75 minutes)
Help yourself get through the rest of the work week by relieving the "Mondays" with this flowy evening class. Focus on flexibility, tone, and deep stress relief.
3576 Desire Road
Reynoldsville, PA 15851
**Checkout my facebook page to stay up to date on class announcements and info! facebook.com/hollipolitomassage