In November of 2017 I completed my 200-hour Yoga Teacher Training program through BUTI yoga. In 2018, I will begin offering yoga classes in my home in th Desire area (about 20 minutes from Punxsutawney), on a peaceful, country hilltop. Let me tell you more:
The practice of yoga began over 6,000 years ago. The word "yoga" means to "yolk or unite." The western world tends to view yoga as simply a physical exercise, when in reality, it is the journey to self-discovery through the unity of body and mind. Many people have developed their own expressions of yoga and passed it through lineages. Hatha yoga is most often practiced in the west. It is a physical practice that exerts the body in an effort to achieve balance and enlightenment. I am certified to offer Hatha/Vinyasa yoga.
I am excited to bring you BUTI yoga. BUTI is not the standard, traditional, slow moving style we see in most cases. It is an exciting, "soulful blend of cardio-intensive tribal dance, conditioning and deep abdominal toning." Founded by Celebrity Trainer and wellness expert, Bizzie Gold, BUTI Yoga helps women tap into their inner power to unleash unshakable confidence. BUTI layers spirals, isolation, and shaking on top of traditional yoga poses, tribal dance/primal movement, and plyometrics.
"Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."....Women are societally taught to seek external validation or ways to heal themselves. We believe the only true cure comes from within. The practice of Buti Yoga helps women strip away the layers that hide this cure and bring about total transformation." - BUTI Yoga manual
Please feel free to contact me about Vinyasa or Buti and stay tuned for the schedule if you're interested in attending!
**Checkout my facebook page to register for yoga events! facebook.com/hollipolitomassage